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Short & Long Duathlon

Short Duathlon - 2.5 km Run, 20 km Bike (see Sprint Bike map), 5km Run
Long Duathlon - 5 km Run, 45 km Bike (see Olympic Bike map), 10km Run

Course Maps - Short 

Short Duathon Run Instructions

Run 1: Complete the Triathlon Super Sprint Run, with only one difference:

  • Instead of running up the Finish chute, run to the Swim In chute to enter the transition area.

Run 2: Complete the Triathlon Sprint Run.

CuC

Hecla_Du_Run_2026_V2.1.jpg

Course Maps - Long

Long Duathon Run Instructions

Run 1: Complete the Super Sprint Run, with only two differences:

  • When you reach the turnaround marker near the Finish chute, turn around ad complete a second Super Sprint Run.

  • Once you complete your second run loop, then instead of running up the Finish chute, run to the Swim In chute to enter the transition area.

Run 2: Complete the Triathlon Olympic Run.

Hecla_Du_Run_2026_V2.1.jpg
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