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Short & Long Duathlon

Short Duathlon - 2.5 km Run, 20 km Bike (see Sprint Bike map), 5km Run
Long Duathlon - 5 km, Run, 40 km Bike (see Olympic Bike map), 10km Run

Course Maps - Short 

Run 1
North Loop and back to transition = 2.2km
Bike
Sprint Bike Route
Run 2
Sprint Run Route

CuC

Run_DuSprint.jpg

Course Maps - Long

Leg 1
North Loop and Transition Loop, twice
Bike
Olympic Bike Route
Leg 2
Olympic Run Route

Run_DuOlympic.jpg

Run instructions:
 

For Leg 1 of the Duathlon:

  • Leave transition through the Marina parking lot, passing Aid Station #2

  • Head north on highway to end of island, passing Aid Station #1

  • Run to the turn-around, and return on the highway back to the Marina

For Leg 2 of the Duathlons:

  • For a description of this leg, please see the Sprint run description for the Short Duathlon, or the Olympic run description for the Long Duathlon

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