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Short & Long Duathlon

Short Duathlon - 2.5 km Run, 20 km Bike (see Sprint Bike map), 5km Run
Long Duathlon - 5 km, Run, 40 km Bike (see Olympic Bike map), 10km Run

Course Maps - Short 

Run 1
North Loop and back to transition = 2.2km
Bike
Do Sprint Bike
Run 2
Do Sprint Run

CuC

Long Duathlon - 4.4 km, Run, 45 km Bike (see Olympic Bike map) , just over 10km Run

Course Maps - Long

Leg 1
North Loop and Transition Loop, twice
Bike
Do Olympic Bike
Leg 2
Do Olympic Run

Run instructions:
 

For Leg 1 of the Duathlon:

  • Leave transition through the Marina parking lot, past Aid Station #3.

  • Head north on highway to end of island, towards Aid Station #1.

  • Run to the turn-around and return on the highway heading south. 

  • Turn left at the Marina parking lot to make your way back along the same path you originally started, to the turn-around in front of Transition, near Aid Station #3.

  • Do this described circuit 1 time for the Short Duathlon and 2 times for the Long Duathlon.

  • Continue to the Swim-in of Transition.

 

For Leg 2 of the Duathlons:

  • For a description of this leg, please see the Sprint run description for the Short Duathlon, or the Olympic run description for the Long Duathlon.

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